Sessions offer a variety of cardio work (with some boxing to get rid of that extra tension!), strength and conditioning work using hand weights and swiss balls to get you toned and terrific. Each session is different but you are guaranteed a great, fun workout! Sessions are held either at the Neighbourhood House or JJ Holland Park depending on the weather.

Bookings and enquiries can be made by telephoning Samantha on 0406 066 106.

Facilitator Samantha Flanagan

Wednesday 6.30pm - 7.30pm and

Saturday 8am - 9am 

Cost $12 / $10 concession per session