Gentle Movement

Gentle Movement
0 student

This is a mindful movement class that combines yoga, relaxation and exercise for peace of mind and body. Suitable for people aged 55 and up of all abilities.

Instructor         Rhonda Weatherby

Mondays   10am – 11am

Cost       $5 per session

 

Feeling stressed?  See Home Practice for Calming the Nervous System

 

To enrol please message us below with your full name, email and telephone number or call us on 9376 6366.  Please note your contact details will not be published.

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