This is a mindful movement class that combines yoga, relaxation and exercise for peace of mind and body. Suitable for people aged 55 and up of all abilities.
Instructor Rhonda Weatherby
Mondays 10am – 11am
Cost $5 per session
Feeling stressed? See Home Practice for Calming the Nervous System
To enrol please message us below with your full name, email and telephone number or call us on 9376 6366. Please note your contact details will not be published.