Introduction to Meditation
Meditation is an ancient practice to energise your body and still the mind. Join us for an eight week course where you will be introduced to a variety of meditation styles from mindfulness to body scans and from breathing to sound meditation along with weekly emails, so you can continue with a practice that resonates with you.
Practitioner Mohit Rathi
Wednesdays 29 July – 16 September
Time 6pm – 7pm
Cost $120 / $90 (conc)
To enrol please message us below with your full name, email and telephone number or call us on 9376 6366. Please note your contact details will not be published.