Strength & Conditioning Workshop

Strength & Conditioning Workshop
0 student

Come and learn functional exercises, that will include abdominal and core strengthening moves.

This class will teach you skills to increase your flexibility and balance and general exercises that will strengthen your upper and lower body.

Aimed at individuals aged 55 years and above.

Date   Saturday 17 April

Time   10-11.30am

Instructor  Samantha Flanagan

Cost   $30 / $23 (conc)

To enrol please message us below with your full name, email and telephone number or call us on 9376 6366.  Please note your contact details will not be published.

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