Stretch & Strengthen

Details

A class for women of all fitness levels and abilities. This floor-based workout is a gentle and low-impact class, aimed at improving flexibility, balance, co-ordination and spinal mobility by way of stretching and strengthening the whole body. By using a mixture of body weight and/or resistance bands, participants can work within their own parameters in a fun and supportive environment. Each session ends with a few minutes of mindfulness and relaxation. Please BYO mat. Instructor: Samantha Flanagan Wednesdays: 10am – 11am Cost: $20 per month Please call 9376 6366 or use the enquiry form below for more details.